3 in 1 Group Pack

Allow our e-cookbooks to help create easy and nutritious meals for you and your family. With recipes for every season, you will never have to wonder “What’s for dinner?”, again. Bundle all of our E-cookbooks together for one healthy price. Enjoy Registered Dietitian approved meal and snack recipes at your fingertips anytime of the day with this 3-in- 1 Group Pack of E-cookbooks.

Anytime Comfort Foods

Comfort foods are those that we enjoy but they are typically accompanied by weight gain and feelings of guilt, but that doesn’t have to be the case. Anytime Comfort Foods is here to show how we can disguise healthy eating with delicious flavors and textures. Learn how to enjoy healthy foods for any meal or snack of the day. Nutrition facts are included with each delicious recipe to keep your diet well-balanced and nutritious. Download our E-cookbook to get a healthy jump on your nutrition goals, today.

Festive Fall Recipes

Fall is the season that brings chilly weather, warm family gatherings, and delicious comfort food. To help you stay fit and healthy during the next few months, Helen has picked a few of her favorite Fall Recipes. Her latest e-cookbook includes 3 delicious and nutritious meals for breakfast, lunch and dinner. The nutrition information is provided for each recipe so you can learn how to prepare a meal that has a healthy balance of protein, carbohydrate, fat, and fiber. Avoid overindulging during the holiday season.

Download your copy of Festive Fall Recipes and start enjoying the flavors of fall today!

Spring Clean Your Body

Bathing suit season is upon us, which means it’s time to Spring Clean our Bodies.  Helen has put together an easy to follow e-cook book to help you look & feel your best this summer.  This E-Cook Book includes 3 nutritious meals for breakfast, lunch, dinner, and snacking.  The nutrition facts for calories, carbohydrates, fats, protein, sugar, and fiber are also listed for each recipe. Achieve your ideal body weight the healthy way and download your copy of Spring Clean Your Body today!

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