Helen has turned my energy level around. After consulting with I her I learned I was not eating the right combination of foods during the day. She told me to eat a portien and carb combination for breakfast, snacks during the day and gave me healthy lunch and dinner ideas.
Hear What Our Satisfied Clients Have to Say:
Helen has really helped me get the most out of my diet and exercise plan. She taught me to really understand the nutrition label and how to make healthier choices that make a difference. Helen doesn’t use the word “diet” I have learned from her that I am making a lifestyle change. She is easy to work with and has a lot of great ideas to make your favorite meals healthier.
Since working with Helen, I have more energy, lowered my cholesterol, and dropped 6 pant sizes! I feel great! These results keep me motivated to continue my lifestyle of staying positive and eating healthy!
I have made it to the gym for 1 hr, 3 days in a row. One day my husband came also. I am trying some of the new recipes and have decided to cook ahead on Saturday for the week and make some of the recipes and freeze them for the week to grab and go. Thank you for helping me reach my goals and as you say, "It is for me and my health"...I do feel better over all! I share what I have learned with others. And people are coming out of the wood work, coming up to me saying what a change they see in me. Even though I am only down 1 size, I realized a belt that didn't fit, is now too big and that is 5-6 inches that have changed....YEPI! I am looking forward to wearing shorts this summer. I haven't worn any for 3 yrs.... just capri's!
I have never been able to lose weight until I met Helen. She is a great motivator and always has a smile and something good to say to me in a positive way. Before seeing Helen twice a month I ate chips, cookies, crackers and all the quick and fattening foods that are easy to get and a quick fix. I now go to the gym and swim and exercise when before I sat and ate all evening. Now I have lost almost 25 pounds and I feel so much better. To be continued!!
Natalie C 34 years old
With Helen’s help, support and guidance I have taken back control of my body. I am more concerned about the quality of the food that I eat and how it’s prepared. I “spend” less on junk and more on the things that I really enjoy. I’ve lost eleven pounds, but more importantly, I feel really good!