Breakfast Recipes 

Baked Eggs in Avocado Cups

Baked Eggs in Avocado Cups

Baked Eggs in Avocado Cups

If you love eggs, you will definitely want to try baking them in avocado cups. This recipe is easy to make and incredibly nutritious. The eggs and avocado are a healthy source of protein, omega 3 fatty acids, and many essential vitamins and minerals. Eggs aren't just for breakfast anymore. The egg avocado cups are energizing and satisfying enough for lunch or dinner. Serve them with a few slices of vine ripe tomatoes and whole grain toast. Let's get cracking!

 

Ingredients

(1 serving)

  • 1 avocado, washed and dried
  • 2 eggs
  • sea salt, to taste
  • pepper, to taste 


Directions

1. Set oven to 425 degrees.

2. Slice an avocado in half, remove pit, and scoop out ¾ of the inside.  Save the avocado filling for guacamole dip or mashed avocado toast.

3. Line a cooking sheet with foil and lightly coat with cooking spray.  Place the avocado cups on the foil.

4. Crack the eggs in a bowl.  Using a spoon or small ladle, add yolks and some egg white to the avocado cups.

5. Bake for approximately 15 minutes.

6. Lightly season with salt and pepper. 


~Healthy Happy Eating!


View this and Helen's other healthy recipes on the Huffington Post! http://www.huffingtonpost.com/helen-agresti-rd/baked-eggs-in-avocado-cup_b_7769248.html