Homemade hummus is easy and delicious. It requires just a few ingredients and a blender. Pair this refreshing dip with your favorite vegetables and grilled flat bread or use it as a spread. It's a healthy energy packed snack with iron, protein, and fiber.
1 can (15.5 oz) garbanzo beans, drained
1 lemon, juiced
1 teaspoon extra-virgin olive oil
1 teaspoon garlic, minced
1 tablespoon tahini paste
1 c cucumber, sliced
1/2 teaspoon sea salt
1. Place all ingredients into food processor or blender.
2. Puree until smooth.
3. Pour into a serving bowl. Cover and chill for 1-2 hours.