Recipes 

Healthy Baked Chicken Marsala

Healthy Baked Chicken Marsala

Healthy Baked Chicken Marsala

It's one of those one-dish meals that happened to turn out surprisingly tasty, as well as healthy. When you have a ravenous family of 7, who has time for sautéing? While cooking healthy and delicious meals, I can't help but get excited when everyone agrees that a new dish tastes fabulous! It's not every night I get 6 tasters to like the same food. That's why I have to share this recipe with you. It's quick, easy, and so yummy! Serve it along side your favorite vegetables (we prefer roasted green beans over mushrooms) with whole grain pasta or fingerling potatoes.   

 

 Ingredients

(serves 4)

No-stick cooking spray

4 organic chicken breasts

1/4 c white cooking wine

1/4 c marsala cooking wine

1 medium shallot, finely chopped

2 teaspoons garlic, minced

1 sprig fresh rosemary

1 teaspoon sea salt

*Optional: 3 c sauteed mushrooms

Directions

1.  Preheat oven to 400 degrees F.

2.  Spray casserole dish with no-stick.

3.  Pour half the white and marsala wine in the casserole dish.

4.  Sprinkle half the onion, garlic, rosemary, and salt on top of wine.

5.  Place chicken breast on top.

6.  Pour the remainder of the white and marsala wine over top of chicken.

7.  Sprinkle the remainder of the onion, garlic, rosemary, and salt on chicken.

8.  Bake 20-25 min. or until internal temp of chicken reaches 165 degrees F. Top with sauteed mushrooms, if desired.

*If time allows, marinate the chicken in a Ziploc bag with all the ingredients prior to baking. 

 

Additional Photos