by wecreate | Nov 19, 2019
Helen has really helped me get the most out of my diet and exercise plan. She taught me to really understand the nutrition label and how to make healthier choices that make a difference. Helen doesn’t use the word “diet” I have learned from her that I am making a...
by wecreate | Nov 19, 2019
I am so thankful for finding Helen. She has been great in helping me lose weight (over 20 pounds!) but more importantly, helping me learn to live a healthier lifestyle with food and exercise. Helen is very patient and encouraging on this journey. I have learned to...
by wecreate | Nov 19, 2019
I have never been able to lose weight until I met Helen. She is a great motivator and always has a smile and something good to say to me in a positive way. Before seeing Helen twice a month I ate chips, cookies, crackers and all the quick and fattening foods that are...
by wecreate | Nov 19, 2019
I went to see Helen about losing weight. I’ve tried to lose weight in the past and would lose 4 or 5 pounds and then gain it right back. I’m an unusual client because I work 3rd shift. Helen helped me figure out what I should be eating and when. She also...
by wecreate | Nov 19, 2019
I am down 90 lbs! Helen has helped me improve my eating habits. I now make sure to read labels, and I cut out unhealthy snacking between meals. Along with creating healthy eating habits, I also make sure to go for plenty of walks. Since losing weight, I find that I...
