Restart and Replenish Smoothie

How to make Restart and Replenish Smoothie

If you just had a week or a weekend that wasn’t filled with the healthiest of choices, this smoothie is for you!  Get ready to pack your blender with a handful of nutritious ingredients that will help restart your metabolism and replenish your energy needs.   Bananas and blueberries are packed with antioxidants like vitamin C as well as heart-healthy potassium and fiber.  You would never know spinach is hiding in our delicious smoothie.  This green leafy powerhouse promotes brain, gut, and heart health thanks to its protein and vitamin A, C, and K content.  The slight taste of mint is soothing and combines perfectly with a little dose of natural sweetness from the honey.  Enjoy!


Gluten Free Dairy Free Vegan Vegan

Ingredients

3/4 cup

  • 1/2 large banana
  • 1 c frozen blueberries
  • 1 c raw spinach
  • 4 mint leaves (save 1 for garnishing)
  • 1 teaspoon honey
  • 2 ounces water

Directions

  1. Blend, pour, and garnish with mint!

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Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life.