Professional Nutrition Consulting Services:

Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs.  We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life.  

Our clients are informed about healthy lifestyle choices through Personal Nutrition Coaching, Cooking Demonstrations, Lunch and Learn, and Grocery StoreTours
 

  • Personal Nutrition Coaching (PNC) – Helen provides her clients with advice on meal content, food selection, portion control and weight management. Clients can also be educated on celiac disease, childhood obesity, eating disorders, fibromyalgia and sports nutrition. PNC can be done in person, over the phone or consultations can happen via email, FaceTime and Skype. 
 
  • Cooking Demos – Learn the healthiest ways to prepare meals at home after a cooking demonstration with Helen. Become more confident in the kitchen while using whole foods. Helen will show you how to modify family recipes in order to make them heart healthy, low in sodium, fat, and cholesterol without taking the delicious taste away.  
 
  • Lunch & Learn – Meet Helen for lunch!  Learn which menu items are healthier than others and discuss the importance of portion control and timing of meals.  Find out how to become more disciplined while dining out by skipping the bread basket and avoiding sugar laden high calorie beverages.  Helen will teach you how to be aware while you eat and enjoy every meal!
 
  • Grocery Store Tours – Gain a better understanding of how a grocery store is set up. Find out where the healthier choices of food are located, how to read and understand the food label more efficiently and make healthier snack and meal choices. Helen will also explain how to modify favorite recipes by substituting one or more healthier food items.

ProNutrition accepts Highmark Blue Cross Blue Shield/PPO Blue and UPMC Health Plans. They may or may not offer coverage for Medical Nutrition Therapy. Carefully investigate the type of coverage you have. Payment and applicable insurance reimbursements are the responsibilities of the client. Payment is expected at the time of your appointment. Checks should be made payable to Professional Nutrition Consulting, LLC. Credit cards are also accepted.

You will be provided with a receipt that you may submit to your insurance company for potential reimbursement. Individual appointments are scheduled for a specific time. A $25 cancellation fee will be billed to the individual for the missed appointment unless the RD is notified of cancellation at least 24 hours in advance. 

 
When even the smallest modifications are made in their eating behaviors, our clients see the greatest results! 
 
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If you're ready to begin your journey to healthy eating then contact Helen today to discuss which programs are best for your nutritional needs. Your health is your best investment!