Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it. Helen will work with you to create a highly tailored Nutrition Prescription to reach your health and lifestyle goals.

 

Meal Planning results in long-term success in how you plan, prepare and shop for meals, leading to healthier eating behaviors.
Using the app EatLove, you and Helen will be able to come up with customized meal plans that fit your needs.

Program Subscription Options

Commit to a Healthier You Program

$400/month

This program is ideal for those who are fully committed to making lifestyle changes. Clients will be educated and coached on how to create new eating habits through the use of the meal planning app.

60-minute Initial Nutrition Consultation -Assessment and Nutrition Prescription are completed.

Personalized meal and snack planning are customized to health conditions and cooking levels.

Two 30-minute Nutrition Follow-ups per month (in-person or telehealth)-eating behaviors are tracked, meal plan and food log are reviewed.

Weekly Food Log review with meal and recipe recommendations.

N

Weekly in-app messaging

N

Meal tracking and logging

N

Lifestyle-focused nutrition prescription

N

Personalized meal and snack planning

N

Grocery fulfillment via Amazon, Instacart, and Walmart

N

Meal Plan

Stay Accountable and Maintain Program

$250/month

This program is best suited for those that have finished 2 or more months on the Commit to a Healthier You program. Success is the result of meal planning and staying accountable with new healthy eating behaviors.

Two 30-minute Nutrition Consultations per month (in-person or telehealth).

Meal planning is actively tracked and refined by Helen bi-weekly.

N

Bi-weekly in-app messaging

N

Meal tracking and logging

N

Personalized meal and snack planning

N

Grocery fulfillment via Amazon, Instacart, and Walmart

N

Meal Plan

N

Lifestyle-focused nutrition prescription

Group Accountability Program

$175/month

This program works best for those that have completed the Commit and Maintain programs. It’s a safe and supportive environment that allows clients to motivate each other by sharing their own success stories. It keeps clients accountable with monthly group check-ins and full use of the app.

One 45-minute group coaching per month via zoom or telehealth.

Monthly motivational messaging.

N

Monthly check-ins via the app

N

Personalized meal and snack planning

N

Grocery fulfillment via Amazon, Instacart, and Walmart

N

Meal Plan

N

Lifestyle-focused nutrition prescription

N

Meal tracking and logging

Subscription Terms and Conditions:

Your subscription will start on the day you sign up and provide a valid credit card. The term of the subscription is month to month (30-day increments). Once enrolled, we will charge your credit card each month for the length of your subscription. You may cancel your subscription at any time and your card will not be billed at the beginning of the next month. There will be no partial refunds for the days remaining in the current month. You may continue to use the services under your subscription for the remainder of the month in which you cancel.

If any Nutrition Consultations are covered by Highmark or UPMC Health Plans, the client will be reimbursed after the session has taken place. Use of the app, in-app messaging, and emails are not covered by insurance.

Change Your Life Today

Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life.