Send recipe ingredients to Instacart, Walmart, or Amazon
Track your daily food intake.
Set your food preferences.
Cook meals according to your skill level and family size.
Search healthy options at nearby restaurants.
3 phones showing different screens within the app
Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it. Helen will work with you to create a highly tailored Nutrition Prescription to reach your health and lifestyle goals.

 

Meal Planning results in long-term success in how you plan, prepare and shop for meals, leading to healthier eating behaviors.

See what people are saying

I recently began using Helen’s app that helps with meal planning. Helen created a nutrition prescription for me and the app gives menu options for breakfast, snacks, lunch and dinner. These are healthy choices that are easy and delicious. If there is something on the menu I do not find appealing, I am able to swap out the meal for other options. This app makes it easy to try new and different combinations of energizing food.

Helen has helped bring exciting variety to my meals. I am so grateful to have the expertise of Helen guiding me to a healthier lifestyle.


Jill M 56

When it comes to meal planning, the app has been a game-changer! I can plan simple meals and snacks, and even swap out foods if I wish. By tracking my food choices, water intake, and exercise on a daily log within the app, I can hold myself accountable for the goals I have set for myself. The grocery list feature allows me to add any ingredients I need right into my Instacart app with a click and my meals are planned and shopped for!! So convenient.

I have been pleasantly surprised with the app and Helen’s input when it comes to making weeknights a little less hectic, and a little healthier!


AC, 47

Program Subscription Options

Ignite Your Metabolism

$775/8 weeks 

N

Weekly in-app messaging with Helen

N

Meal tracking and logging

N

Lifestyle-focused nutrition prescription

N

Personalized meal and snack planning

N

Grocery fulfillment via Amazon, Instacart, and Walmart

N

6,000+ easy and delicious customizable meal plans

Stay Accountable

$350/4 weeks

N

Bi-weekly in-app messaging with Helen

N

Meal tracking and logging

N

Personalized meal and snack planning

N

Grocery fulfillment via Amazon, Instacart, and Walmart

N

Lifestyle-focused nutrition prescription

Stay on Track with Meal Planning

$55/2 weeks

N

Personalized meal and snack planning

N

Grocery fulfillment via Amazon, Instacart, and Walmart

N

Lifestyle-focused nutrition prescription

N

Meal tracking and logging

Ignite Your Metabolism

Are you tired of trying diets that result in more weight gain after months of depriving and fasting?  Are you overwhelmed with conflicting information on how you can lose weight?  This program focuses on helping you make long-term lifestyle and behavior changes.  Clients will be educated and coached by Helen on how to create a healthy mindset around food.

1 (60-minute) Initial Nutrition Consultation -personalized meal and snack planning are customized to health conditions and cooking levels as well as family size.

2 (30-minute) Nutrition Follow-ups per month (in-person or telehealth)-eating behaviors are tracked, meal plans and food logs are reviewed.

1-online group question & answer meeting per month.

Stay Accountable

Stay committed to your new healthy lifestyle and eating behaviors.  Success is the result of meal planning and staying accountable to yourself.

Two 30-minute Nutrition Consultations per month (in-person or telehealth).

Helen will provide feedback bi-weekly on food logging.

1-online group question & answer meeting per month.

Stay on Track

Our 2-week program allows clients to easily plan meals in advance and send needed ingredients to grocery fulfillment via the app.

Subscription Terms and Conditions:

Your subscription will start on the day you sign up and provide a valid credit card.  Once enrolled, we will charge your credit card for the length of your subscription. You may cancel your subscription at any time. There will be no partial refunds for the days or months remaining in the current subscription. You may continue to use the services under your subscription for the remainder of the days or month(s) in which you cancel.

If any Nutrition Consultations are covered by Highmark or UPMC Health Plans, the client will be reimbursed after the session has taken place. Use of the app, in-app messaging, and emails are not covered by insurance.

Change Your Life Today

Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life.