Prebiotics, Probiotics, and Your Gut Health
Your gut microbiome plays a major role in your overall health. What is a microbiome? It’s a community of microorganisms and their genes living in…
ProNutrition News
Food for Your Brain Health
Inflammation and oxidative stress are contributing factors to aging, cognitive decline, and neurodegenerative diseases like Alzheimer’s and Parkinson’s. If you’re experiencing memory loss, lack of concentration,…
Quarantine Weight Gain: 6 Tips for Weight Loss and Well-Being
I’m very grateful for having a job that has enabled me to work through the COVID-19 pandemic. Many of my clients are experiencing more anxiety, depression,…
Plant-Based Foods for Your Health and Well-Being
Chew on these plant-based foods and fuel your body with immune-boosting, disease-fighting, and anti-aging nutrients that may also provide sustainable energy to get you through…
A Nutrition Expert’s Shopping List: Staple Foods That Provide Multiple Meals
Clients that I meet with for the first time often ask me, “Why does grocery shopping seem so much more expensive than eating out?” My answer:…
St. Patrick’s Day: Surprising History and Green Recipes
Celebrating and feasting come easy on St. Patrick’s Day with parades, Irish dancing, green beer, corned beef, cabbage, and potatoes. It’s a day my family…
Long-Term Success for Weight Loss
At the beginning of the New Year, many people are eager to try diets that are restrictive and oftentimes, simply a variation of a fad diet from 20…
5 Ways to Avoid Overeating at Holiday Parties
Party Smart. When we go all day without eating or skip lunch prior to a party, this usually leads to unhealthy choices throughout the remainder…
The Benefits of Omega-3 Fatty Acids
Not all fats are unhealthy. For instance, fish oils have many health benefits. Omega-3 fatty acids are found in fish oils and are referred to…