St. Patrick’s Day: Surprising History and Green Recipes
Celebrating and feasting come easy on St. Patrick’s Day with parades, Irish dancing, green beer, corned beef, cabbage, and potatoes. It’s a day my family…
ProNutrition News
Easy Super Bowl Recipes
Your fans will cheer for these easy Super Bowl eats! Our tasty nutrient-dense dishes will have you covered all the way to the end zone,…
Stick to a Healthy Lifestyle
At the beginning of the New Year, many people are eager to try diets that are restrictive and oftentimes, simply a variation of a fad diet from 20…
5 Ways to Avoid Overeating at Holiday Parties
Party Smart. When we go all day without eating or skip lunch prior to a party, this usually leads to unhealthy choices throughout the remainder…
Get the Dish on Dining Out
1. Feeling ravenous prior to going out can lead to unhealthy eating. To take the edge off, eat a small low-fat snack like a piece…
The Benefits of Omega-3 Fatty Acids
Not all fats are unhealthy. For instance, fish oils have many health benefits. Omega-3 fatty acids are found in fish oils and are referred to…
Nutrition Tip of the Day: Portion Control!
Shrink Your Plate to Lose Weight We often feel like we need to eat everything off our plates. The smaller the plate or bowl, the…
Beat the Winter Blues with these Super Foods
We can all relate to the winter blues. It’s hard to stay motivated to eat healthy and exercise consistently when the days are shorter and…
Not getting enough Fiber per day?
Flaxseed Meal Flaxseed meal in your meals and snacks provides a very good source of Omega 3 fatty-acids and Fiber. It can help lower cholesterol…