5 Ways to Avoid Overeating at Holiday Parties
Party Smart. When we go all day without eating or skip lunch prior to a party, this usually leads to unhealthy choices throughout the remainder…
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Get the Dish on Dining Out
1. Feeling ravenous prior to going out can lead to unhealthy eating. To take the edge off, eat a small low-fat snack like a piece…
The Benefits of Omega-3 Fatty Acids
Not all fats are unhealthy. For instance, fish oils have many health benefits. Omega-3 fatty acids are found in fish oils and are referred to…
Nutrition Tip of the Day: Portion Control!
Shrink Your Plate to Lose Weight We often feel like we need to eat everything off our plates. The smaller the plate or bowl, the…
Beat the Winter Blues with these Super Foods
We can all relate to the winter blues. It’s hard to stay motivated to eat healthy and exercise consistently when the days are shorter and…
Not getting enough Fiber per day?
Flaxseed Meal Flaxseed meal in your meals and snacks provides a very good source of Omega 3 fatty-acids and Fiber. It can help lower cholesterol…
Pack your Bags with Healthy Options
By following these easy tips and doing a little investigating, eating while traveling will be well balanced and nutritious. Here’s How: Pack your suitcase,…
Holy Rambutan!
Holy Rambutan! I’m always excited to find a new food. When I tried my first Rambutan during Easter week and discovered their deliciously sweet and…
Kids Need Calcium
Childhood is the ideal time to build healthy and strong bones. Dietary intake and physical activity have the greatest effect on a child’s bones as…