Start Living Healthy
Helen is a licensed & credentialed Nutrition Expert that provides evidence-based solutions.
Nutrition Coaching & Consulting
Professional Nutrition Tests
Meet Helen Agresti, RDN
A little about Helen…
Helen Agresti is a Registered Dietitian Nutritionist (RDN) in private practice and founder of Professional Nutrition Consulting, LLC. She provides Personal Nutrition Coaching (in person and telehealth) cooking demos, lunch & learns, and corporate wellness presentations. She specializes in weight loss, gut (microbiome) health, and food sensitivities.
Coaching & Consulting
Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life. Our clients are informed about healthy lifestyle choices through Personal Nutrition Coaching, Cooking Demonstrations, and Lunch and Learn.
Nutrition Coaching & Consulting
Cooking Healthy With Helen
Lunch & Learn with Helen
Vitamins & Supplements
Supplements provide vitamins and minerals our body may be lacking or cannot produce on its own. Our family eats well but not perfect. Supplements provide additional nutrient stores that improve energy levels and help fight diseases. Keep in mind that supplements cannot match the nutrient benefits of whole foods (fruits, vegetables, and whole grains) and they are not a substitute for food. Always consult with your doctor before starting a new supplement. They may have side effects and interactions with certain medications. Give your immune system a boost before your next cold or flu. Our supplements are of the highest quality and shipped directly to you from the manufacturer.
Signs you may be nutrient deficient: increased appetite, fatigue, hair loss, skin issues, lightheadedness, muscle aches, constipation, pale skin, depression, anxiety, and more.
Professional Nutrition Tests
Helen’s functional approach to nutrition education will play an important role in restoring energy and balance to your overall health. Helen offers various tests that are specific to your nutritional and physical health. Learn how your body responds to certain foods including herbs, spices, and antibiotics, as well as, how your DNA plays a role in how efficient your body is able to burn fat during cardio exercise vs weight training.
GxSlim DNA Test
MethylDetox Profile Test
See what people are saying
As someone who has never been extremely fit or healthy, it took a couple of health diagnoses for me to decide to change my unhealthy habits. My weight had crept up over time and I was technically considered obese. I decided it was finally time to prioritize my health.
With Helen’s nutrition instruction and accountability, I have achieved a 30lb weight loss in less than 3 months. Helen’s guidance has helped me to make sustainable healthy lifestyle changes. Helen has shown me that eating healthily is doable. It’s not a fad or an overcomplicated puzzle. I can do this.
Because of Helen’s guidance, I am seeing big changes. My hard work is paying off. I highly recommend Helen Agresti to anyone ready to prioritize their health!
I HIGHLY recommend Helen Agresti. Within the past month, she’s helped me lose 11 lbs. without having to resort to any fad diet. I’ve been going back and forth with keto for years… I can eat bread now. I’ve had no cravings at all because I’m eating a balanced diet. She’s taught me how to read labels and cut chemicals out of my food. I could go on and on, but I feel so much better and healthier. The money I saved on groceries alone over the past month has already paid for the initial consult. I cannot recommend her enough.
Helen has completely changed the way I look at nutrition and a healthy lifestyle. She has taught me the balance of giving my body what it needs, while also enjoying life at the same time. Helen helped me find a workout routine that works best for me and was sustainable. I am forever grateful for her support and motivation to get me on the right track to feeling my absolute best!
I am so happy I decided to change my life and schedule an appointment with Helen. She has truly helped change my whole mindset. She’s taught me to stick to better sleep, and an eating schedule to get my metabolism running. With just a few tweaks to my schedule and enjoying eating my food instead of skipping meals, I’ve boosted my metabolism and lost 19lbs in 1 month! I’m so grateful to Helen and excited I finally found a lifestyle change that will last forever.
As soon as I met Helen I knew I made a life-changing choice. I have been struggling with losing a few pounds and trying to figure out what to eat for optimal health benefits. From my first visit, I knew I was on my way to a healthier me. Helen has educated me in several areas. Most importantly, learning how to fuel my body nutritiously. She also introduced me to an exercise program that fits my fitness level.
Realizing you have an eating disorder is one thing, admitting it is another. Doing something about it can seem overwhelming. When you have help along the recovery route, it becomes manageable and you can begin to unlearn the old habits and replace them with better ones. My focus had always been on weight, exercise and calories at the expense of nutrition. Once I was ready to start addressing it, Helen helped me break things down into small digestible steps that I can learn one at a time. In less than two months my back pain has improved, my body and mind feel better and while I still have a lot to learn, the difference I’ve noticed in six weeks is remarkable. Helen doesn’t use the word diet. Rather, she focuses on your individual needs and helps you address things one by one. I’m grateful to have her guide the nutrition side of my recovery.
Although my goal is weight loss, Helen has an attitude and approach that doesn’t make me feel judged, outcasted, or downgraded. Her focus is on healthy lifestyle changes and not the number on the scale. I lost my first 20 lbs in less than 3 months, even with numerous celebration and parties. Helen encouraged me to have fun and enjoy my time. It makes what she teaches you realistic. This isn’t a fad diet. It is a new way of life and a reasonable one!
During high school, I was a three-sport athlete and I went from working out 5 to 7 days a week to starting college and living away from home during the pandemic. I found myself not having access to a gym or healthy meals and it resulted in weight gain and stress. Helen helped me set achievable goals and balance nutrition and exercise. I have more energy, lost the weight I had gained, and feel good about myself again.