Start Living Healthy
Helen is a licensed & credentialed Nutrition Expert that provides evidence-based solutions for your health & nutrition needs.
Nutrition Coaching & Consulting
Meal Planning
Professional Nutrition Tests
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Meet Helen Agresti, RDN
A little about Helen…
Helen Agresti is a Registered Dietitian Nutritionist (RDN) in private practice and the founder of Professional Nutrition Consulting, LLC. She specializes in weight loss, GLP-1 diet prescriptions (including sarcopenia prevention), gut (microbiome) health, and food sensitivities. Helen also offers Personal Nutrition Coaching (both in-person and via telehealth), cooking demonstrations, lunch & learns, and corporate wellness presentations.
Coaching & Consulting
Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life. Our clients are informed about healthy lifestyle choices through Personal Nutrition Coaching, Cooking Demonstrations, and Lunch and Learn.
Nutrition Coaching & Consulting
Cooking Healthy With Helen
Lunch & Learn with Helen
Vitamins & Supplements
Why Vitamins?
Our bodies require essential vitamins and minerals, but even with a healthy diet, we may not always get enough. While we strive to eat well, supplements can help fill nutritional gaps, support energy levels, and strengthen immune function. However, they should never replace whole foods like fruits, vegetables, and whole grains. Always consult your doctor before starting a new supplement, as they may have contraindications.
Possible signs of nutrient deficiencies: Increased appetite, fatigue, hair loss, skin issues, dizziness, muscle aches, constipation, pale skin, depression, anxiety, and more.
We offer high-quality supplements shipped directly from the manufacturer to ensure purity and effectiveness—helping you give your immune system the support it needs before the next cold or flu season.
Professional Nutrition Tests
Helen’s functional approach to nutrition education will play an important role in restoring energy and balance to your overall health. Helen offers various tests that are specific to your nutritional and physical health. Learn how your body responds to certain foods including herbs, spices, and antibiotics, as well as, how your DNA plays a role in how efficient your body is able to burn fat during cardio exercise vs weight training.
GxSlim DNA Test
Alcat Test
MethylDetox Profile Test
See what people are saying
Helen has really helped me understand how to fuel my body correctly. No food or food groups are off-limits. She teaches you how to read food labels and how to combine foods to make a balanced plate so that you feel satisfied. What I love about Helen the most is how positive and encouraging she is! I never feel judged, just empowered to continue on my journey.
As someone who has never been extremely fit or healthy, it took a couple of health diagnoses for me to decide to change my unhealthy habits. My weight had crept up over time and I was technically considered obese. I decided it was finally time to prioritize my health.
With Helen’s nutrition instruction and accountability, I have achieved a 30lb weight loss in less than 3 months. Helen’s guidance has helped me to make sustainable healthy lifestyle changes. Helen has shown me that eating healthily is doable. It’s not a fad or an overcomplicated puzzle. I can do this.
Because of Helen’s guidance, I am seeing big changes. My hard work is paying off. I highly recommend Helen Agresti to anyone ready to prioritize their health!
I HIGHLY recommend Helen Agresti. Within the past month, she’s helped me lose 11 lbs. without having to resort to any fad diet. I’ve been going back and forth with keto for years… I can eat bread now. I’ve had no cravings at all because I’m eating a balanced diet. She’s taught me how to read labels and cut chemicals out of my food. I could go on and on, but I feel so much better and healthier. The money I saved on groceries alone over the past month has already paid for the initial consult. I cannot recommend her enough.
Helen has completely changed the way I look at nutrition and a healthy lifestyle. She has taught me the balance of giving my body what it needs, while also enjoying life at the same time. Helen helped me find a workout routine that works best for me and was sustainable. I am forever grateful for her support and motivation to get me on the right track to feeling my absolute best!
I am so happy I decided to change my life and schedule an appointment with Helen. She has truly helped change my whole mindset. She’s taught me to stick to better sleep, and an eating schedule to get my metabolism running. With just a few tweaks to my schedule and enjoying eating my food instead of skipping meals, I’ve boosted my metabolism and lost 19lbs in 1 month! I’m so grateful to Helen and excited I finally found a lifestyle change that will last forever.
As soon as I met Helen I knew I made a life-changing choice. I have been struggling with losing a few pounds and trying to figure out what to eat for optimal health benefits. From my first visit, I knew I was on my way to a healthier me. Helen has educated me in several areas. Most importantly, learning how to fuel my body nutritiously. She also introduced me to an exercise program that fits my fitness level.
Realizing you have an eating disorder is one thing, admitting it is another. Doing something about it can seem overwhelming. When you have help along the recovery route, it becomes manageable and you can begin to unlearn the old habits and replace them with better ones. My focus had always been on weight, exercise and calories at the expense of nutrition. Once I was ready to start addressing it, Helen helped me break things down into small digestible steps that I can learn one at a time. In less than two months my back pain has improved, my body and mind feel better and while I still have a lot to learn, the difference I’ve noticed in six weeks is remarkable. Helen doesn’t use the word diet. Rather, she focuses on your individual needs and helps you address things one by one. I’m grateful to have her guide the nutrition side of my recovery.
Although my goal is weight loss, Helen has an attitude and approach that doesn’t make me feel judged, outcasted, or downgraded. Her focus is on healthy lifestyle changes and not the number on the scale. I lost my first 20 lbs in less than 3 months, even with numerous celebration and parties. Helen encouraged me to have fun and enjoy my time. It makes what she teaches you realistic. This isn’t a fad diet. It is a new way of life and a reasonable one!
