Start Living Healthy
Helen is a licensed & credentialed Nutrition Expert that provides evidence-based solutions.
Nutrition Coaching & Consulting
Professional Nutrition Tests
Meet Helen Agresti, RDN
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A little about Helen…
Helen Agresti is a Registered Dietitian Nutritionist (RDN) in private practice and founder of Professional Nutrition Consulting, LLC. She provides Personal Nutrition Coaching (in person, via phone and FaceTime), cooking demos, lunch & learns, and corporate wellness presentations. Helen has educated the public on healthy eating for over 20 years. She specializes in weight loss, eating disorders, gut (microbiome) health, and food sensitivities.
Coaching & Consulting
Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life. Our clients are informed about healthy lifestyle choices through Personal Nutrition Coaching, Cooking Demonstrations, Lunch and Learn, and Grocery Store Tours.
Nutrition Coaching & Consulting
Cooking Healthy With Helen
Lunch & Learn with Helen
Vitamins & Supplements
Supplements provide vitamins and minerals our body may be lacking or cannot produce on its own. Our family eats well but not perfect. Supplements provide additional nutrient stores that improve energy levels and help fight diseases. Keep in mind that supplements cannot match the nutrient benefits of whole foods (fruits, vegetables, and whole grains) and they are not a substitute for food. Always consult with your doctor before starting a new supplement. They may have side effects and interactions with certain medications. Give your immune system a boost before your next cold or flu. Our supplements are of the highest quality and shipped directly to you from the manufacturer.
Signs you may be nutrient deficient: increased appetite, fatigue, hair loss, skin issues, lightheadedness, muscle aches, constipation, pale skin, depression, anxiety, and more.
Professional Nutrition Tests
Helen’s functional approach to nutrition education will play an important role in restoring energy and balance to your overall health. Helen offers various tests that are specific to your nutritional and physical health. Learn how your body responds to certain foods including herbs, spices, and antibiotics, as well as, how your DNA plays a role in how efficient your body is able to burn fat during cardio exercise vs weight training.
GxSlim DNA Test
MethylDetox Profile Test
See what people are saying
As soon as I met Helen I knew I made a life-changing choice. I have been struggling with losing a few pounds and trying to figure out what to eat for optimal health benefits. From my first visit, I knew I was on my way to a healthier me. Helen has educated me in several areas. Most importantly, learning how to fuel my body nutritiously. She also introduced me to an exercise program that fits my fitness level.
Realizing you have an eating disorder is one thing, admitting it is another. Doing something about it can seem overwhelming. When you have help along the recovery route, it becomes manageable and you can begin to unlearn the old habits and replace them with better ones. My focus had always been on weight, exercise and calories at the expense of nutrition. Once I was ready to start addressing it, Helen helped me break things down into small digestible steps that I can learn one at a time. In less than two months my back pain has improved, my body and mind feel better and while I still have a lot to learn, the difference I’ve noticed in six weeks is remarkable. Helen doesn’t use the word diet. Rather, she focuses on your individual needs and helps you address things one by one. I’m grateful to have her guide the nutrition side of my recovery.
Although my goal is weight loss, Helen has an attitude and approach that doesn’t make me feel judged, outcasted, or downgraded. Her focus is on healthy lifestyle changes and not the number on the scale. I lost my first 20 lbs in less than 3 months, even with numerous celebration and parties. Helen encouraged me to have fun and enjoy my time. It makes what she teaches you realistic. This isn’t a fad diet. It is a new way of life and a reasonable one!
During high school, I was a three-sport athlete and I went from working out 5 to 7 days a week to starting college and living away from home during the pandemic. I found myself not having access to a gym or healthy meals and it resulted in weight gain and stress. Helen helped me set achievable goals and balance nutrition and exercise. I have more energy, lost the weight I had gained, and feel good about myself again.
I have made it to the gym 3 days in a row. One day my husband came also. I am trying Helen’s recipes and have decided to cook ahead on Saturday. Thank you for helping me reach my goals and as you say, “It is for me and my health”…I do feel better over all! I share what I have learned with others. And people are coming out of the wood work, coming up to me saying what a change they see in me. I am looking forward to wearing shorts this summer. I haven’t worn any for 3 yrs…. just capri’s!
I cannot express my gratitude enough to Helen Agresti of Professional Nutrition Consulting.
Recently, while at a social gathering, I was talking about the summer and all it will hold this year. Although tiring…the summer was full of activity. Helen smiled warmly and then noticed, as I proceeded to go through my third glass of water…not the water all the ice I was chewing. She mentioned this may be a sign of low iron. Upon her recommendation, I visited my family physician and had blood work done. One week later, the letter arrived. I am indeed anemic and need to start a Iron supplement immediately. Helen has always been a true champion for her clients, but it is also her skillful and comprehensive approach to her work that allows her clients to reach their true potentials. Through casual conversation, she demonstrated how she crosses into all aspects of her expertise…healthy on the inside and outside.
Many many thanks and so much Gratitude!
Helen has really helped me get the most out of my diet and exercise plan. She taught me to really understand the nutrition label and how to make healthier choices that make a difference. Helen doesn’t use the word “diet” I have learned from her that I am making a lifestyle change. She is easy to work with and has a lot of great ideas to make your favorite meals healthier.
I am so thankful for finding Helen. She has been great in helping me lose weight (over 20 pounds!) but more importantly, helping me learn to live a healthier lifestyle with food and exercise. Helen is very patient and encouraging on this journey. I have learned to read labels better and also the importance of putting the right combination of foods together for sustainable energy. There are no gimmicks or prepackaged foods with Helen. It is about making right choices, eating whole foods and exercising. Thank you, Helen!