by Helen Agresti | Feb 23, 2022
As soon as I met Helen I knew I made a life-changing choice. I have been struggling with losing a few pounds and trying to figure out what to eat for optimal health benefits. From my first visit, I knew I was on my way to a healthier me. Helen has educated me in...
by Helen Agresti | Oct 11, 2021
Realizing you have an eating disorder is one thing, admitting it is another. Doing something about it can seem overwhelming. When you have help along the recovery route, it becomes manageable and you can begin to unlearn the old habits and replace them with better...
by Helen Agresti | Aug 11, 2021
Although my goal is weight loss, Helen has an attitude and approach that doesn’t make me feel judged, outcasted, or downgraded. Her focus is on healthy lifestyle changes and not the number on the scale. I lost my first 20 lbs in less than 3 months, even with numerous...
by Helen Agresti | Mar 14, 2021
During high school, I was a three-sport athlete and I went from working out 5 to 7 days a week to starting college and living away from home during the pandemic. I found myself not having access to a gym or healthy meals and it resulted in weight gain and stress....
by wecreate | Nov 19, 2019
I have made it to the gym 3 days in a row. One day my husband came also. I am trying Helen’s recipes and have decided to cook ahead on Saturday. Thank you for helping me reach my goals and as you say, “It is for me and my health”…I do feel...
