6-Week Personalized 1:1 Perimenopause Nutrition Coaching
Feel Stronger and More Confident Through Perimenopause
Perimenopause can bring changes in weight, appetite, energy, muscle mass, digestion, sleep, and the way the body responds to food. These changes can be frustrating, especially when the strategies that worked in the past no longer seem to work the same way.
The good news is that women do not have to simply accept these changes without a plan.
Personalized nutrition and lifestyle strategies can help support healthy weight management, preserve muscle, improve energy, support digestion, and promote long-term health during this stage of life.
That is why Helen created a 6-Week Personalized 1:1 Perimenopause Nutrition Coaching Program.
Personalized Support for This Stage of Life
This is not another restrictive diet or one-size-fits-all meal plan.
Helen will work individually with each client to understand her unique needs, lifestyle, eating patterns, activity level, symptoms, goals, and the challenges that may be getting in the way of progress.
Together, you and Helen will develop a practical nutrition strategy designed to help each client feel stronger, more confident, and better equipped to navigate the changes that can come with perimenopause. Sessions are available in person or via Zoom, making it easy to receive personalized support in the setting that works best for you.
Over the course of six weeks, Helen will help clients focus on:
- Prioritizing protein and protecting lean muscle
- Supporting healthy weight management
- Building balanced, satisfying meals
- Improving fiber intake and digestive health
- Supporting blood sugar balance
- Choosing healthy fats
- Supporting bone and heart health
- Improving hydration
- Pairing nutrition with strength training
- Addressing sleep, stress, and energy
- Creating sustainable habits that fit real life
What’s Included
Comprehensive Initial Nutrition Assessment
Helen will begin with a 60-minute one-on-one assessment covering nutrition, lifestyle, eating patterns, physical activity, strength training, hydration, sleep, digestion, and individual perimenopause-related concerns.
Five Personalized Follow-Up Sessions
Clients will meet with Helen weekly to review progress, make adjustments, troubleshoot challenges, and stay accountable.
Personalized Nutrition Prescription
Helen will provide individualized meal-planning guidance, recipes, grocery lists, and nutrition recommendations based on each client’s goals, preferences, and lifestyle.
Weekly Accountability
Each week will include practical goals and ongoing support to help clients stay consistent and build momentum throughout the program.
Nutrition Prescription Access
Clients will have access to Nutrition Prescription throughout the six weeks, making meal planning and healthy eating easier between sessions.
Your 6-Week Journey
Week 1 — Perimenopause Foundations
Helen will help clients understand what may be changing and establish personalized nutrition and lifestyle goals.
Week 2 — Protein, Muscle & Metabolism
The focus will be on protein, strength training, and strategies to help preserve lean muscle and support healthy body composition.
Week 3 — Weight Management & Balanced Meals
Clients will learn how to build satisfying meals using the right combination of protein, fiber, carbohydrates, and healthy fats.
Week 4 — Fiber, Gut Health & Hydration
Helen will address practical strategies to support digestion, regularity, hydration, and overall health.
Week 5 — Sleep, Stress, Energy & Lifestyle
The focus will expand beyond food to the everyday factors that can influence appetite, energy, weight management, and overall well-being.
Week 6 — Long-Term Success
Helen will review progress with each client and help create a sustainable nutrition strategy that can continue well beyond the six-week program.
This Is Not About Following Another Restrictive Diet.
The goal is to help women better understand what their bodies need during perimenopause and develop nutrition and lifestyle habits that support healthy weight management, muscle, energy, strength, and long-term health.
6 Weeks of Personalized 1:1 Perimenopause Nutrition Coaching — $899
Ready to get started?
Schedule a consultation with Helen, by clicking the Book an Appointment tab.
