6-Week Personalized 1:1 GLP-1 Nutrition Coaching
Taking a GLP-1? Lose Weight. Stay Strong.
If you’re taking a GLP-1 medication—or considering one—nutrition is an important part of the process.
GLP-1 medications can reduce appetite, increase feelings of fullness, and sometimes make it more challenging to get enough protein, fiber, fluids, vitamins, minerals, and overall nutrition throughout the day.
And while weight loss may be the goal, maintaining lean muscle matters too. Prioritizing protein, strength training, and balanced nutrition can help support healthy body composition, metabolic health, and overall well-being.
That’s why Helen Agresti, RDN created her 6-Week Personalized 1:1 GLP-1 Nutrition Coaching Program.
Personalized Nutrition Support Built Around You
This isn’t a restrictive diet or generic meal plan.
Helen will work with you individually to develop a nutrition strategy based on your appetite, lifestyle, activity level, food preferences, goals, and how your body is responding to your medication.
Over the course of six weeks, Helen will help you:
- Prioritize protein and support lean muscle
- Build balanced, satisfying meals
- Get adequate nutrition even when your appetite is low
- Support digestion and manage common GI symptoms
- Improve fiber intake and hydration
- Simplify meal planning
- Build healthy habits that last
What’s Included
Comprehensive Initial Nutrition Assessment
Your program begins with a 60-minute one-on-one assessment to review your nutrition, lifestyle, eating patterns, activity level, hydration, digestion, goals, and experience with your GLP-1 medication.
Five Personalized Follow-Up Sessions
You’ll meet with Helen throughout the six-week program to review progress, troubleshoot challenges, make adjustments, and stay accountable.
Personalized Nutrition & Meal-Planning Support
Helen will provide individualized nutrition recommendations along with practical meal-planning strategies, recipes, and grocery lists based on your needs and preferences.
Weekly Accountability
Regular support and individualized goals will help you stay consistent and make meaningful changes throughout the program.
Nutrition Prescription Access
Access to Nutrition Prescription is included throughout the six weeks to make meal planning and healthy eating easier between sessions.
In Person or via Zoom
Sessions are available in person or via Zoom, making it easy to receive personalized support in the setting that works best for you.
Your Medication Can Support Weight Loss. The Right Nutrition Can Help You Feel Stronger, Healthier, and More Confident Along the Way.
The goal isn’t simply to eat less. It’s to make sure your body is getting the nutrition it needs while you work toward your weight-loss goals.
With personalized guidance, Helen will help you develop a practical nutrition strategy designed to support lean muscle, healthy body composition, digestion, energy, and long-term health.
6 Weeks of Personalized 1:1 GLP-1 Nutrition Coaching — $899
Ready to get started?
Click Book an Appointment to schedule your initial nutrition assessment with Helen.
