Spinach is an excellent source of vitamins K, A, C and folate–the B vitamin that helps to prevent birth defects, heart disease, dementia, and colon cancer. It is also rich in iron, calcium, and potassium. Spinach is rich in antioxidants and fiber which also promotes gastrointestinal health.
This super food provides protection to the cardiovascular system. As bananas ripen, the level of antioxidants increases, so the riper the banana, the more antioxidants it has. Vitamin B6 found in bananas helps prevent mood swings, sleeplessness, and irritability. Bananas also contain the soluble fiber pectin, which helps prevent constipation.
Loaded with antioxidants and phytoflavinoids, blueberries are also high in potassium and vitamin C. Their anti-inflammatory properties may play an important role in preventing and fighting cancer. Blueberries are believed to help against Alzheimer’s disease, heart disease, eye disease and urinary tract infections. Now that is a Super Food!
Plain oatmeal such as Steel Cut Oats-is a great source of fiber. This appetite controlling super food helps control blood sugar and cholesterol levels. The phytochemicals found in oats have cancer fighting properties. Oats are also a good source of vitamin E, zinc, selenium, copper, magnesium, and manganese.
Full of nutrients like vitamins A and C, mangoes also have vitamin K and potassium. They contain a variety of antioxidants and carotene which keeps our skin looking young and beautiful. Mangoes’ high levels of fiber, pectin and vitamin C help lower cholesterol and control appetite.
This heart healthy super food is packed with nutrients. Avocados are rich in vitamins A, C, and E and are high in potassium. They also contain carotenoids, fiber, folate, monosaturated fats, and antioxidants. These nutrients help stabilize blood sugar and lower cholesterol. Avocados boost the immune system, slow the aging process, and encourage a healthy nervous system.