Pack your Bags with Healthy Options

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By following these easy tips and doing a little investigating, eating while traveling will be well balanced and nutritious.

Here’s How:


  • Pack your suitcase, carry-on, purse, or cooler, with a few of your favorite snacks.
  • Find out if there are any delicatessens or restaurants nearby that offer healthy items.
  • If you plan on staying for more than a day or two, try to locate a whole foods market or grocery store for fresh produce, salads, and whole grain breads.
  • Avoid impulse buying of high fat convenience foods by planning your meals and snacks for the next day.
  • Stay hydrated by drinking water, low-fat milk, or tea instead of soft drinks. 
  • Always make time for exercise.

Change Your Life Today

Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life.