How to make Heal & Recover Smoothie
This smoothie has been the most searched recipe on ProNutritionConsulting.com for years — and it’s easy to see why.
It’s simple, nourishing, and exactly what your body needs when you’re run down. With so many people battling cold and flu right now, this blend delivers powerful immune-boosting and anti-inflammatory support to help you recover faster and feel like yourself again.
I originally created this smoothie for a very special patient (my daughter after spinal surgery). She took one sip and said, “It’s so good! I feel so much better and alive on the inside.” That’s when I knew this recipe was something special.
Here’s why it works:
- Bananas support digestion and help your gut get back on track.
- Avocados are rich in potassium to support hydration and healthy blood pressure.
- Oranges provide vitamin C to strengthen your immune system.
- Chia seeds add protein, fiber, and heart-healthy fats to calm inflammation and stabilize blood sugar.
Your gut (microbiome) is the control center for your immune system and overall health. When you nourish it, everything works better.
Whether you’re recovering from illness, surgery, or just feeling depleted, this smoothie is a refreshing, wholesome way to support healing from the inside out.
Cheers to feeling better — and stronger — every day.
Ingredients
2 servings / 16 ounces
- 1 c ice
- 1 small ripe banana
- 1 small ripe avocado
- 1 medium orange
- 1/2 c fresh spinach
- 1/4 c water
- 1/2 teaspoon chia seeds
- 2 teaspoons honey
Directions
- Place all ingredients in a blender and mix until smooth.
- Pour into a glass and garnish with spinach.
Healthy Happy Smoothie Drinking!
View this recipe on Thrive Global.
