Smoothie Recipes 

3 Green Smoothie with Chia and Flax

3 Green Smoothie with Chia and Flax

3 Green Smoothie with Chia and Flax

Spinach, avocado, and mint blend together deliciously in this vegan and gluten free antioxidant rich smoothie. Its high content of vitamins A and C, and iron provide an instant boost to our immune system.  This pretty clover colored smoothie also contains plenty of heart healthy fiber and muscle building protein to make a perfectly balanced any time of the day snack.

 

Ingredients:

(1 serving/12 ounces)

  • 1 c crushed ice
  • 1/2 c unsweetened almond milk
  • 1 c baby spinach
  • 1 small banana
  • 1/2 avocado
  • 2 sprigs mint or 1/2 tsp mint extract
  • 2 teaspoons organic coconut sugar 
  • 1-teaspoon vanilla
  • 1-teaspoon flax meal
  • 1-teaspoon chia seeds

 

Directions:

1. Place all ingredients in a blender.

2. Blend until smooth.

3. Pour and garnish with a light dusting of coconut sugar.

 

~Healthy Happy Smoothie Drinking!

See this and Helen's other healthy recipes on the Huffington Post!

 

Additional Photos