How to make Strawberry Banana Almond Butter Smoothie
Enjoy the taste of this refreshing smoothie along with its many health benefits. Strawberries have a high amount of vitamin C, which is known to promote a healthy heart. Strawberries also contain folate that has been associated with lowering the risk of depression and reducing the risk of birth defects. The almond butter balances out the complex carbohydrates coming from the fruit. Almond butter is rich in protein and monounsaturated fat. While protein is essential for building and repairing tissues, monounsaturated fat (aka “good fat“) can help decrease cholesterol levels.
A healthy balance of nutrient-dense ingredients like the ones in our smoothie recipe will contribute to your physical and mental well-being. Cheers!
- 1 c frozen strawberries
- 1 small frozen banana
- 1/2 c crushed ice
- 3/4 c almond milk
- 1 tablespoon bee-free honey
- 1 teaspoon almond butter
- 1/2 teaspoon flax meal
- Blend and enjoy the benefits of fueling your body healthy!