Three Green Smoothie

How to make Three Green Smoothie

Spinach, avocado, and mint blend together deliciously in this antioxidant-rich smoothie. Those three superfoods pack this smoothie with vitamins A and C, as well as iron. Together, they provide a nutritious dose of energy.  This clover colored smoothie also contains plenty of heart-healthy fiber and muscle-building protein to make a perfectly balanced snack.

Gluten Free Vegan


1 serving / 12 ounces

  • 1c crushed ice
  • 1/2 c unsweetened almond milk
  • 1 c spinach
  • 1 small banana
  • 1/2 medium avocado
  • 2 sprigs mint or 1/2 teaspoon mint extract
  • 2 teaspoons organic coconut sugar
  • 1 teaspoon vanilla
  • 1 teaspoon flax meal
  • 1 teaspoon chia seeds


  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Pour and garnish with a light dusting of coconut sugar.

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Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life.