Green with Immunity Smoothie

How to make Green with Immunity Smoothie

Our vibrant green smoothie is bursting with immune-boosting properties.  Sweet and creamy mangoes provide a healthy dose of antioxidants including vitamins A, C, and K, which help promote optimal eye, gut, and skin health.

Along with the vitamins listed above, spinach also packs a good source of fiber, folic acid, and minerals including calcium, magnesium and iron.  Celery contains over 90% water and it’s a good source of fiber and vitamin K, which is helpful with wound healing, bone health and blood clotting.  Tossing in some chia seeds provides omega 3s and a little more plant protein.  Mint enhances the refreshing flavor of our tropical-tasting smoothie and increases the vitamin A content.  Enjoy!



Ingredients

1 serving

  • 1/4 c water
  • 1 ripe mango
  • 2 ribs celery
  • 2 c spinach
  • 1/2 teaspoon chia seeds (optional)
  • 2 mint leaves
  • 4 ice cubes

Directions

  1. Blend, pour, and garnish with celery leaves!

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Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life.