Graham Crackers and Peanut Butter

How to make Graham Crackers and Peanut Butter

Graham crackers paired with peanut butter create a balanced snack, providing a boost of energy for 2-3 hours.  This snack is a great option to refuel before a practice or workout, being easily digested and quickly accessible for muscle stores.  For added fiber and nutrition, consider including sliced bananas or blueberries.

Dairy Free Vegan Vegan


1 serving

  • 2 full graham cracker sheets
  • 2 Tablespoons peanut butter or sun butter, divided
  • ½ c blueberries or sliced bananas


  1. Spread peanut butter or sunflower butter onto the crackers.
  2. Top with your choice of fruit and enjoy!

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Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life.