Trick your kids into Eating Healthy
It’s Halloween Time! This marks the beginning of the holiday season when we often find ourselves celebrating weeks in advance. Why wait until the New…
ProNutrition News
Stubborn Little Veggies
I’m referring to those kids who immediately turn inside out at the sight of a vegetable. As parents, we think there’s absolutely no chance of them…
Balance your Family right this Summer
Are you setting your child up for a healthy life? Your willpower as a parent will most likely determine the health of your child’s life…
Fall in love with Ginger
Lemony, pungent, slightly sweet and spicy is how many people describe ginger. Over the past few years, I have grown to love this flavorful and…
Spring Clean Your Body
It’s that time of year when the weather is warmer and we’re eager to Spring clean our car, house or backyard. What about our bodies? …
Figure Friendly Snack Ideas
Snacking can either slim down or inflate our waistlines. Portion control, timing and composition of snacks are essential. Snacks should be between 100-200 calories. Consistency…
Green Coffee Bean Extract
In my nutrition practice, I often get asked about weight loss supplements, as many people want a quick fix because they think their schedules don’t…
Get with The Beet
I recently became a huge fan of beets when a friend asked me to make a smoothie that incorporated them. I’ve enjoyed beets steamed and…
The Food Label Gets A Makeover
As a Registered Dietitian and mother of 5, I am thrilled that after 20 years the FDA is making changes to the original Nutrition Facts…
