How to make Sausage Egg Breakfast Wrap
Start your morning with a balanced, protein-packed breakfast that helps keep you energized and satisfied for hours. This Sausage Egg Breakfast Wrap combines whole grains, eggs, lean chicken sausage, fresh vegetables, and feta cheese for a convenient meal that delivers the nutrients your body needs to support muscle health, balanced nutrition, and steady energy.
The whole grain tortilla and vegetables provide fiber to support digestive health, while eggs provide high-quality protein along with important nutrients like choline and vitamin D. Whether you’re heading to work or fueling up after a morning workout, this simple, delicious breakfast is an easy way to start your day strong.
Ingredients
1
- 1 whole grain tortilla wrap
- 2 links apple maple chicken sausage
- 2 large eggs
- 4 cherry tomatoes, sliced
- 1 Tablespoon feta, crumbled
- 1 c spring mix
- 1 tablespoon hot sauce
- salt, to taste
- pepper, to taste
Directions
- Heat a tablespoon of olive oil over medium heat.
- Cook chicken sausage, eggs, and tomatoes together. Season with salt and pepper.
- Transfer the eggs, sausage, and tomatoes to a plate. Slice the sausage into bite-sized pieces and return it to the egg mixture. Set aside.
- Place the tortilla on the pan and toast each side for approximately 1 minute.
- Turn the heat off. Layer the tortilla with the eggs, chicken sausage, tomatoes, feta cheese, spring mix, and a drizzle of hot sauce, if desired.
- Fold in half. Place on a plate and serve!
