Sourdough Breakfast Sandwich

How to make Sourdough Breakfast Sandwich

Toasted sourdough topped with avocado, spinach, tomato, and egg creates the ultimate breakfast sandwich. Sourdough, known for its easier digestibility and low glycemic index, won’t cause the rapid blood sugar spikes common with many other breads. Eggs contribute an excellent source of protein and vitamin D, complemented by the fiber and antioxidants from the vegetables. Enjoy your breakfast sandwich!



1 sandwich

  • 2 slices sourdough, toasted
  • 1/4 slice avocado
  • 1/2 c spinach
  • 2 slices tomato
  • 2 eggs, over easy
  • salt, to taste
  • pepper, to taste


  1. Mash the avocado on each slice of toast.
  2. Layer with spinach, avocado, and tomato.
  3. Season with salt and pepper.

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Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life.