Sweet Potato Fries

How to make Sweet Potato Fries

Our Sweet Potato Fries are easy to make, delicious, and versatile. We serve them either as a nutrient-dense snack or side.  The caramel infused dark balsamic vinegar adds a decadent flavor to one of our favorite complex carbs. It is a perfect accompaniment to a lean protein like fish or chicken.

Sweet potatoes have a high content of beta-carotene, potassium, vitamins A, C, and B6.

Here are some of the many Health Benefits of Sweet Potatoes:

  • Keeps our skin looking young
  • Boosts energy
  • Promotes Weight loss
  • Lowers Cholesterol
  • Promotes Prostate Health

Gluten Free Dairy Free Vegan

Ingredients

6 servings

  • 3 medium sweet potatoes, washed and dried
  • 1 teaspoon extra virgin olive oil (evoo)
  • Sea Salt, to taste
  • Caramel infused dark balsamic vinegar, to taste

Directions

  1. Preheat oven to 400ºF. Line a baking sheet with parchment paper.
  2. Cut sweet potatoes in half lengthwise. Then, slice each half into long strips.
  3. Place the fries on the baking sheet. Toss with olive oil and sea salt.
  4. Bake for approximately 40-45 minutes or until tender and golden.
  5. Drizzle with Caramel infused dark balsamic vinegar.
  6. Serve warm either alone or with your favorite lean protein.

Change Your Life Today

Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life.