Veggie Lovers Pizza

How to make Veggie Lovers Pizza

Pizza is definitely a family favorite.  I love that the whole family can be involved in making this recipe.  Our daughters like to slice, and our son loves to build.  The vegetables piled on top add a nutritious twist to this otherwise calorie-dense comfort food and the multigrain crust is also a good source of fiber.  Eating a slice of pie that is covered in nutrient-dense ingredients will help satisfy your hunger and keep you from overindulging.  Also, keep in mind, the thinner the crust, the thinner your waistline!


Gluten Free Dairy Free Vegan

Ingredients

1-2 servings / 1 pizza per serving

  • 1 small multigrain or gluten-free pizza crust (approx. 7 inches)
  • 1-2 tablespoons extra virgin olive oil
  • 1/2 teaspoon chopped garlic
  • 1/2 c zucchini, chopped
  • 1/2 c yellow pepper, thinly sliced
  • 1/2 c red pepper, thinly sliced
  • 1/2 c spinach, chopped
  • 1/4 c fresh mozzarella or dairy-free cheese

Directions

  1. Preheat oven to 400ºF.
  2. Lightly coat pizza crust with olive oil.
  3. Use remaining olive oil for sautéing the garlic and vegetables (except for spinach) on low-medium heat.
  4. When vegetables are tender add spinach. Continue to sauté for 5 minutes.
  5. Add vegetables and mozzarella to crust.
  6. Bake until crust is golden and cheese is melted.

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Professional Nutrition Consulting provides professional advice by educating clients on their individual nutritional needs. We believe fueling our body with the proper variety and portion of foods at consistent times of the day will lead to a healthier life.