Dessert Recipes 

Pumpkin Party Dip

Pumpkin Party Dip

Pumpkin Party Dip

I tried this dip at a friends house recently.  It was love at first bite.  If there's something pumpkin flavored in front of me, I have to try it especially during this time of year.  I modified the original recipe just a little while sparing the delicious lightly sweet pumpkin taste.


  • 1 (16 oz container) lite cool whip
  • 2-3 boxes (3.4 oz boxes) vanilla instant pudding, dry
  • 1 can (15 oz) pumpkin, 100% pure
  • 1/4 teaspoon pure vanilla


1. Mix the lite cool whip and pumpkin together. 
2. Then add in dry pudding mix and vanilla. 
3. Start with 2 boxes of instant pudding and add as needed. 
4. Then season to taste with cinnamon, pumpkin spice and a touch of sugar. 
5. Chill and serve with apples, vanilla wafers, graham crackers or pretzels.

~Happy Healthy Pumpkin Dipping!